Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710563166 · Data last verified:
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Common questions
How many calories are in Ratatouille Quinoa?
Ratatouille Quinoa by Auchan Bio has 57 kcal per 100 g. One serving (200 g) is about 114 kcal.
How much protein is in Ratatouille Quinoa?
Ratatouille Quinoa contains 2.2 g of protein per 100 g — about 4.4 g per 200 g serving.
Is Ratatouille Quinoa low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Ratatouille Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Ratatouille Quinoa is 100 calories?
About 175 g of Ratatouille Quinoa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ratatouille Quinoa a good source of potassium?
It is a moderate source: 489.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Ratatouille Quinoa a good source of calcium?
It is a moderate source: 142.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Ratatouille Quinoa a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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