Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0849455000032 · Data last verified:
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Common questions
How many calories are in Multi Grain?
Multi Grain by Tumaro's has 100 kcal per 100 g. One serving (40 g) is about 40 kcal.
How much protein is in Multi Grain?
Multi Grain contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.
Is Multi Grain a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Multi Grain a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Multi Grain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20 g), protein (12.5 g). Overall that places it in band A.
How much Multi Grain is 100 calories?
About 100 g of Multi Grain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Multi Grain a good source of calcium?
It is a good source: 330 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.
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