Puff Pastry Dough

Puff Pastry Dough by Zergut has 419 kcal per 100 g. One serving (62 g) is about 260 kcal.

Puff Pastry Dough contains 6.5 g of protein per 100 g — about 4 g per 62 g serving.

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), saturated fat (16.1 g). Overall that places it in band D.

About 24 g of Puff Pastry Dough equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.