Puff Pastry Shells

Puff Pastry Shells by Pepperidge Farm has 383 kcal per 100 g. One serving (47 g) is about 180 kcal.

Puff Pastry Shells contains 6.4 g of protein per 100 g — about 3 g per 47 g serving.

It has 12.8 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), saturated fat (12.8 g); points in favor come from fiber (4.3 g). Overall that places it in band C.

About 26 g of Puff Pastry Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.