Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00491181 · Data last verified:
Compare Puff Pastry with another foodLog Puff Pastry in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Puff Pastry?
Puff Pastry by Sainsbury's has 404 kcal per 100 g.
How much protein is in Puff Pastry?
Puff Pastry contains 6.5 g of protein per 100 g.
Is Puff Pastry high in saturated fat?
It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Why does Puff Pastry have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (10.7 g). Overall that places it in band D.
How much Puff Pastry is 100 calories?
About 25 g of Puff Pastry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puff Pastry high in calories?
Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
Is Puff Pastry high in sugar or fat?
Per 100 g it has 3.1 g sugar and 23.7 g fat (10.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.
More Bakery foods
Explore all →
Puff Pastry ShellsPepperidge Farm383 kcal · 6.4g proteinC
Peanut Butter & Strawberry Jam Sandwich Soft BreadSMUCKERS400 kcal · 15g proteinC
Peanut Butter & Grape Jelly Sandwich On Wheat BreadSmucker's Uncrustables393 kcal · 12g proteinD
CroissantSelection400 kcal · 8g proteinD
Puff Pastry418 kcal · 6g proteinC
Pita Chips380 kcal · 6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API