Protein Wafer Crisps Chocolate Crème

Protein Wafer Crisps Chocolate Crème by Atkins has 472 kcal per 100 g. One serving (36 g) is about 170 kcal.

Protein Wafer Crisps Chocolate Crème contains 27.8 g of protein per 100 g — about 10 g per 36 g serving.

Yes — 27.8 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

It has 19.4 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), saturated fat (19.4 g); points in favor come from fiber (16.7 g), protein (27.8 g). Overall that places it in band C.

About 21 g of Protein Wafer Crisps Chocolate Crème equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.