Plumcake Fit - Saveur : Arancia

Plumcake Fit - Saveur : Arancia by Tsunami Nutrition has 430 kcal per 100 g. One serving (50 g) is about 215 kcal.

Plumcake Fit - Saveur : Arancia contains 27.1 g of protein per 100 g — about 13.6 g per 50 g serving.

Yes — 27.1 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 25.5 g of carbs come from starch and fiber rather than sugar.

It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), saturated fat (10.1 g); points in favor come from fiber (8.7 g), protein (27.1 g). Overall that places it in band C.

About 23 g of Plumcake Fit - Saveur : Arancia equals 100 kcal. It is energy-dense, so small amounts add up quickly.