Crackers Kale Et Goji

Crackers Kale Et Goji by Healing Home Foods has 464 kcal per 100 g.

Crackers Kale Et Goji contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (10 g); points in favor come from protein (18 g). Overall that places it in band B.

About 22 g of Crackers Kale Et Goji equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 10 g sugar and 32 g fat (0 g saturated). Fat provides 62% of its calories, so portion size matters most here.