Protein Snack Mix Cheddar Flavored

Protein Snack Mix Cheddar Flavored by Catalina Crunch has 429 kcal per 100 g. One serving (35 g) is about 150 kcal.

Protein Snack Mix Cheddar Flavored contains 28.6 g of protein per 100 g — about 10 g per 35 g serving.

Yes — 28.6 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (7.1 g), sodium (1000 mg); points in favor come from fiber (14.3 g), protein (28.6 g). Overall that places it in band D.

About 23 g of Protein Snack Mix Cheddar Flavored equals 100 kcal. It is energy-dense, so small amounts add up quickly.