Protein Cookie, Cookies Und Cream, 12 X

Protein Cookie, Cookies Und Cream, 12 X by Myprotein has 428 kcal per 100 g. One serving (75 g) is about 321 kcal.

Protein Cookie, Cookies Und Cream, 12 X contains 50.7 g of protein per 100 g — about 38 g per 75 g serving.

Yes — 50.7 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), saturated fat (5.2 g); points in favor come from protein (50.7 g). Overall that places it in band C.

About 23 g of Protein Cookie, Cookies Und Cream, 12 X equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 9.6 g sugar and 13.3 g fat (5.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.