Chocolate Fudge Brownie Flavour Milk

Chocolate Fudge Brownie Flavour Milk by Sainsbury's has 72 kcal per 100 g.

Chocolate Fudge Brownie Flavour Milk contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

With 3.1 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band A.

About 139 g of Chocolate Fudge Brownie Flavour Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 116.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.