Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028300002524 · Data last verified:
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Common questions
How many calories are in Rockin Protein Shake- Chocolate?
Rockin Protein Shake- Chocolate by Shamrock Farms has 54 kcal per 100 g.
How much protein is in Rockin Protein Shake- Chocolate?
Rockin Protein Shake- Chocolate contains 8.3 g of protein per 100 g.
Is Rockin Protein Shake- Chocolate keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rockin Protein Shake- Chocolate low in sodium?
Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Rockin Protein Shake- Chocolate have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band A.
How much Rockin Protein Shake- Chocolate is 100 calories?
About 185 g of Rockin Protein Shake- Chocolate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rockin Protein Shake- Chocolate a good source of calcium?
It is a good source: 533.3 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.
Is Rockin Protein Shake- Chocolate high in sugar or fat?
Per 100 g it has 1.7 g sugar and 1 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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