Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028300004252 · Data last verified:
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Common questions
How many calories are in Rockin Protein Protein Shake, Chocolate?
Rockin Protein Protein Shake, Chocolate by Shamrock Farms has 57 kcal per 100 g.
How much protein is in Rockin Protein Protein Shake, Chocolate?
Rockin Protein Protein Shake, Chocolate contains 8.6 g of protein per 100 g.
Is Rockin Protein Protein Shake, Chocolate keto-friendly?
With 3.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rockin Protein Protein Shake, Chocolate high in sodium?
Yes — 490 mg of sodium per 100 g, about 21% of the daily value.
Why does Rockin Protein Protein Shake, Chocolate have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (490 mg); points in favor come from protein (8.6 g). Overall that places it in band A.
How much Rockin Protein Protein Shake, Chocolate is 100 calories?
About 175 g of Rockin Protein Protein Shake, Chocolate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rockin Protein Protein Shake, Chocolate a good source of calcium?
It is a moderate source: 219.9 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Rockin Protein Protein Shake, Chocolate high in sugar or fat?
Per 100 g it has 1.9 g sugar and 1.2 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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