Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639329693 · Data last verified:
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Common questions
How many calories are in Potato And Cottage Cheese Perogies?
Potato And Cottage Cheese Perogies by Western Family has 183 kcal per 100 g.
How much protein is in Potato And Cottage Cheese Perogies?
Potato And Cottage Cheese Perogies contains 5 g of protein per 100 g.
Is Potato And Cottage Cheese Perogies high in carbs?
Yes — carbohydrates provide 76% of its calories (34.2 g per 100 g, of which 1.7 g is sugar). It also delivers 0.8 g of fiber.
Is Potato And Cottage Cheese Perogies low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 34.2 g of carbs come from starch and fiber rather than sugar.
Why does Potato And Cottage Cheese Perogies have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Potato And Cottage Cheese Perogies is 100 calories?
About 55 g of Potato And Cottage Cheese Perogies equals 100 kcal.
Is Potato And Cottage Cheese Perogies high in sugar or fat?
Per 100 g it has 1.7 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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