Sainsbury's Egg Fried Rice

Sainsbury's Egg Fried Rice by Sainsbury's has 177 kcal per 100 g. One serving (125 g) is about 221 kcal.

Sainsbury's Egg Fried Rice contains 3.9 g of protein per 100 g — about 4.9 g per 125 g serving.

Yes — carbohydrates provide 78% of its calories (33.5 g per 100 g, of which 0.5 g is sugar). It also delivers 2.3 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 33.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 56 g of Sainsbury's Egg Fried Rice equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2.5 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.