Pechuga De Pavo Balance

Pechuga De Pavo Balance by San Rafael has 102 kcal per 100 g. One serving (11 g) is about 11 kcal.

Pechuga De Pavo Balance contains 15.5 g of protein per 100 g — about 1.7 g per 11 g serving.

Yes — 15.5 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Yes — 780 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (780 mg); points in favor come from protein (15.5 g). Overall that places it in band C.

About 98 g of Pechuga De Pavo Balance equals 100 kcal.

Per 100 g it has 1.9 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.