Reh Pfeffer, Wild

Reh Pfeffer, Wild by Migros has 98 kcal per 100 g. One serving (175 g) is about 172 kcal.

Reh Pfeffer, Wild contains 14 g of protein per 100 g — about 24.5 g per 175 g serving.

Yes — 14 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 102 g of Reh Pfeffer, Wild equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 1 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.