Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702129075114 · Data last verified:
Compare Jamón Seleccionado with another foodLog Jamón Seleccionado in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jamón Seleccionado?
Jamón Seleccionado by Colanta has 98 kcal per 100 g. One serving (21 g) is about 21 kcal.
How much protein is in Jamón Seleccionado?
Jamón Seleccionado contains 14 g of protein per 100 g — about 2.9 g per 21 g serving.
Is Jamón Seleccionado a good source of protein?
Yes — 14 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.
Is Jamón Seleccionado high in sodium?
Yes — 708 mg of sodium per 100 g, about 31% of the daily value.
Why does Jamón Seleccionado have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (708 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Jamón Seleccionado is 100 calories?
About 102 g of Jamón Seleccionado equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
More Meat foods
Explore all →
Arrosto Di TacchinoCarrefour106 kcal · 15g proteinB
Cuida-t+ Pechuga De Pavo Lonchas FinasCampofrio88 kcal · 13.5g proteinC
Pechuga De Pavo PiezaCarrefour85 kcal · 13g proteinC
Maxi Pavo Finas LonchasHacendado78 kcal · 12.8g proteinC
Fiambre De Pechuga De Pavo CocidoEroski80 kcal · 12g proteinA
Escalopes De Dinde À La MilanaiseL'etal Du Volailler139 kcal · 20g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API