Fiambre De Pechuga De Pavo Cocido

Fiambre De Pechuga De Pavo Cocido by Eroski has 80 kcal per 100 g.

Fiambre De Pechuga De Pavo Cocido contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 125 g of Fiambre De Pechuga De Pavo Cocido equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 0.9 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.