Pané De Merlu Blanc X20

Pané De Merlu Blanc X20 by Findus has 176 kcal per 100 g.

Pané De Merlu Blanc X20 contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

About 57 g of Pané De Merlu Blanc X20 equals 100 kcal.

Per 100 g it has 0.6 g sugar and 6.9 g fat (0.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.