Fish & Seafood · Nutrition facts

Les Panés Filets De Limande

192 kcal per 100 g, with 15 g protein, 13 g carbs and 8.8 g fat. Full micronutrients and serving info below.

High protein
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Les Panés Filets De LimandeNutri-Score BCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
15 g
Protein
31% of calories
13 g
Carbs
27% of calories
8.8 g
Fat
42% of calories
Macro split
Protein 31%Carbs 27%Fat 42%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar1.2g
Saturated fat0.7g3% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3614909327877 · Data last verified:

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Barcode

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3614909327877

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Common questions

How many calories are in Les Panés Filets De Limande?

Les Panés Filets De Limande has 192 kcal per 100 g.

How much protein is in Les Panés Filets De Limande?

Les Panés Filets De Limande contains 15 g of protein per 100 g.

Is Les Panés Filets De Limande a good source of protein?

Yes — 15 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Les Panés Filets De Limande low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Why does Les Panés Filets De Limande have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band B.

How much Les Panés Filets De Limande is 100 calories?

About 52 g of Les Panés Filets De Limande equals 100 kcal.

Is Les Panés Filets De Limande high in sugar or fat?

Per 100 g it has 1.2 g sugar and 8.8 g fat (0.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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