Bâtonnets De Colin - Blé Complet

Bâtonnets De Colin - Blé Complet by Iglo has 193 kcal per 100 g. One serving (120 g) is about 232 kcal.

Bâtonnets De Colin - Blé Complet contains 14 g of protein per 100 g — about 16.8 g per 120 g serving.

Yes — 14 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

About 52 g of Bâtonnets De Colin - Blé Complet equals 100 kcal.

Per 100 g it has 1 g sugar and 8 g fat (0.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.