Filet De Limande ( Meunière)

Filet De Limande ( Meunière) has 192 kcal per 100 g. One serving (170 g) is about 326 kcal.

Filet De Limande ( Meunière) contains 15 g of protein per 100 g — about 25.5 g per 170 g serving.

Yes — 15 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band B.

About 52 g of Filet De Limande ( Meunière) equals 100 kcal.

Per 100 g it has 1.2 g sugar and 8.8 g fat (0.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.