Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008713704617 · Data last verified:
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Common questions
How many calories are in Multigrain Flakes Classic?
Multigrain Flakes Classic by Brüggen has 373 kcal per 100 g.
How much protein is in Multigrain Flakes Classic?
Multigrain Flakes Classic contains 12.7 g of protein per 100 g.
Is Multigrain Flakes Classic a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Multigrain Flakes Classic high in carbs?
Yes — carbohydrates provide 83% of its calories (76.6 g per 100 g, of which 16.9 g is sugar). It also delivers 2.7 g of fiber.
Is Multigrain Flakes Classic high in sugar?
Yes — 16.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.
Is Multigrain Flakes Classic high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Multigrain Flakes Classic have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (16.9 g), sodium (680 mg); points in favor come from protein (12.7 g). Overall that places it in band C.
How much Multigrain Flakes Classic is 100 calories?
About 27 g of Multigrain Flakes Classic equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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