Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008713712612 · Data last verified:
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Common questions
How many calories are in Gersten Graupen Mittel?
Gersten Graupen Mittel by Kaufland Classic has 345 kcal per 100 g.
How much protein is in Gersten Graupen Mittel?
Gersten Graupen Mittel contains 9.7 g of protein per 100 g.
Is Gersten Graupen Mittel high in carbs?
Yes — carbohydrates provide 85% of its calories (71 g per 100 g, of which 2.2 g is sugar). It also delivers 4.6 g of fiber.
Is Gersten Graupen Mittel low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Gersten Graupen Mittel a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Gersten Graupen Mittel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g), protein (9.7 g). Overall that places it in band A.
How much Gersten Graupen Mittel is 100 calories?
About 29 g of Gersten Graupen Mittel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gersten Graupen Mittel high in sugar or fat?
Per 100 g it has 2.2 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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