Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008791003190 · Data last verified:
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Common questions
How many calories are in Semmel Brösel?
Semmel Brösel by Kronen Gold has 351 kcal per 100 g.
How much protein is in Semmel Brösel?
Semmel Brösel contains 12.4 g of protein per 100 g.
Is Semmel Brösel a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Semmel Brösel high in carbs?
Yes — carbohydrates provide 82% of its calories (69.7 g per 100 g, of which 4.9 g is sugar). It also delivers 4.9 g of fiber.
Is Semmel Brösel a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Semmel Brösel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (4.9 g), protein (12.4 g). Overall that places it in band A.
How much Semmel Brösel is 100 calories?
About 28 g of Semmel Brösel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Semmel Brösel high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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