Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008713708455 · Data last verified:
Compare Multigrain Flakes with another foodLog Multigrain Flakes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Multigrain Flakes?
Multigrain Flakes by Multifit has 374 kcal per 100 g.
How much protein is in Multigrain Flakes?
Multigrain Flakes contains 12 g of protein per 100 g.
Is Multigrain Flakes a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Multigrain Flakes high in carbs?
Yes — carbohydrates provide 85% of its calories (77.7 g per 100 g, of which 14 g is sugar). It also delivers 3.5 g of fiber.
Is Multigrain Flakes a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Multigrain Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (14 g), sodium (400 mg); points in favor come from fiber (3.5 g), protein (12 g). Overall that places it in band C.
How much Multigrain Flakes is 100 calories?
About 27 g of Multigrain Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multigrain Flakes high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
More Other foods
Explore all →
Multigrain Flakes ClassicBrüggen, Multifit374 kcal · 12g proteinA
Joe's Farm Muesli Con FrutasJoe's Farm333 kcal · 9.1g proteinA
Gersten Graupen MittelKaufland Classic345 kcal · 9.7g proteinA
Grobe Gersten GraupenK-Classic345 kcal · 9.7g proteinA
Früchte Müslik-classic338 kcal · 9.1g proteinA
Mehl (weizen)typ 550Thüringer Mühlenwerke, Weltgold338 kcal · 12g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API