Grains · Nutrition facts

Mon Granola Bio Chocolat

by A&O, Aline & Olivier

436 kcal per 100 g, with 11 g protein, 52 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 40 g
Good proteinCalorie denseHigh fiber
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Mon Granola Bio ChocolatNutri-Score BCompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
11% of calories
52 g
Carbs
50% of calories
18 g
Fat
39% of calories
Macro split
Protein 11%Carbs 50%Fat 39%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar11g
Saturated fat3.7g18% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium264.8mg6% DV
Calcium60.9mg5% DV
Iron2.8mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760094310092 · Data last verified:

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3760094310092

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Common questions

How many calories are in Mon Granola Bio Chocolat?

Mon Granola Bio Chocolat by A&O, Aline & Olivier has 436 kcal per 100 g. One serving (40 g) is about 174 kcal.

How much protein is in Mon Granola Bio Chocolat?

Mon Granola Bio Chocolat contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Is Mon Granola Bio Chocolat a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Mon Granola Bio Chocolat low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mon Granola Bio Chocolat a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Mon Granola Bio Chocolat have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (11 g), saturated fat (3.7 g); points in favor come from fiber (8.9 g), protein (11 g). Overall that places it in band B.

How much Mon Granola Bio Chocolat is 100 calories?

About 23 g of Mon Granola Bio Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mon Granola Bio Chocolat high in calories?

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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