Grains · Nutrition facts

Granola Lin Et Tournesol

by Aline et Olivier

430 kcal per 100 g, with 11 g protein, 48 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiber
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Granola Lin Et TournesolNutri-Score ACompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
11% of calories
48 g
Carbs
47% of calories
19 g
Fat
42% of calories
Macro split
Protein 11%Carbs 47%Fat 42%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar11g
Saturated fat2.5g12% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760094312904 · Data last verified:

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3760094312904

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Common questions

How many calories are in Granola Lin Et Tournesol?

Granola Lin Et Tournesol by Aline et Olivier has 430 kcal per 100 g. One serving (40 g) is about 172 kcal.

How much protein is in Granola Lin Et Tournesol?

Granola Lin Et Tournesol contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Is Granola Lin Et Tournesol a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Granola Lin Et Tournesol low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola Lin Et Tournesol a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Granola Lin Et Tournesol have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (11 g); points in favor come from fiber (9.6 g), protein (11 g). Overall that places it in band A.

How much Granola Lin Et Tournesol is 100 calories?

About 23 g of Granola Lin Et Tournesol equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Lin Et Tournesol high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

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