Other · Nutrition facts

Mini Quiche Assortment

by Compliments

298 kcal per 100 g, with 9.5 g protein, 25 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 4 assorted pieces (84 g)
Good proteinCalcium rich
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Mini Quiche AssortmentNutri-Score CCompare
Amount

Showing values for 100 g

298 kcal
Calories
15% of a 2000 kcal day
9.5 g
Protein
13% of calories
25 g
Carbs
33% of calories
17.9 g
Fat
54% of calories
Macro split
Protein 13%Carbs 33%Fat 54%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.4g
Saturated fat7.1g36% DV
Trans fat0.1g
Cholesterol65.5mg22% DV
Sodium464.3mg20% DV
Potassium148.8mg3% DV
Calcium119mg9% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742552669 · Data last verified:

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0055742552669

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Common questions

How many calories are in Mini Quiche Assortment?

Mini Quiche Assortment by Compliments has 298 kcal per 100 g. One serving (84 g) is about 250 kcal.

How much protein is in Mini Quiche Assortment?

Mini Quiche Assortment contains 9.5 g of protein per 100 g — about 8 g per 84 g serving.

Is Mini Quiche Assortment high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Mini Quiche Assortment high in sodium?

Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.

Why does Mini Quiche Assortment have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (464.3 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Mini Quiche Assortment is 100 calories?

About 34 g of Mini Quiche Assortment equals 100 kcal.

Is Mini Quiche Assortment a good source of calcium?

It is a moderate source: 119 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Mini Quiche Assortment a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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