Other · Nutrition facts

Mini Quiche

by cuisine ADVENTURES

296 kcal per 100 g, with 9.9 g protein, 25.9 g carbs and 19.8 g fat. Full micronutrients and serving info below.

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Mini QuicheNutri-Score CCompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
9.9 g
Protein
12% of calories
25.9 g
Carbs
32% of calories
19.8 g
Fat
56% of calories
Macro split
Protein 12%Carbs 32%Fat 56%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.5g
Saturated fat8.6g43% DV
Sodium481.5mg21% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056409129798 · Data last verified:

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0056409129798

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Common questions

How many calories are in Mini Quiche?

Mini Quiche by cuisine ADVENTURES has 296 kcal per 100 g.

How much protein is in Mini Quiche?

Mini Quiche contains 9.9 g of protein per 100 g.

Is Mini Quiche high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Mini Quiche high in sodium?

Yes — 481.5 mg of sodium per 100 g, about 21% of the daily value.

Why does Mini Quiche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g), sodium (481.5 mg); points in favor come from protein (9.9 g). Overall that places it in band C.

How much Mini Quiche is 100 calories?

About 34 g of Mini Quiche equals 100 kcal.

Is Mini Quiche a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Mini Quiche high in sugar or fat?

Per 100 g it has 2.5 g sugar and 19.8 g fat (8.6 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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