Dairy & Eggs · Nutrition facts

London Joghurt

by Milbona

336 kcal per 100 g, with 8.9 g protein, 53.5 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinHigh fiber
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London JoghurtNutri-Score CCompare
Amount

Showing values for 100 g

336 kcal
Calories
17% of a 2000 kcal day
8.9 g
Protein
11% of calories
53.5 g
Carbs
64% of calories
9.2 g
Fat
25% of calories
Macro split
Protein 11%Carbs 64%Fat 25%

Nutrition facts

per 100 g
Fiber13.7g49% DV
Sugar13.7g
Saturated fat1.4g7% DV
Sodium472mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20227289 · Data last verified:

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Common questions

How many calories are in London Joghurt?

London Joghurt by Milbona has 336 kcal per 100 g. One serving (100 g) is about 336 kcal.

How much protein is in London Joghurt?

London Joghurt contains 8.9 g of protein per 100 g — about 8.9 g per 100 g serving.

Is London Joghurt high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Is London Joghurt a good source of fiber?

It provides 13.7 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Why does London Joghurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.7 g), sodium (472 mg); points in favor come from fiber (13.7 g), protein (8.9 g). Overall that places it in band C.

How much London Joghurt is 100 calories?

About 30 g of London Joghurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is London Joghurt high in sugar or fat?

Per 100 g it has 13.7 g sugar and 9.2 g fat (1.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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