Shells & Cheese Original

Shells & Cheese Original by cheese CLUB has 327 kcal per 100 g. One serving (113 g) is about 370 kcal.

Shells & Cheese Original contains 10.6 g of protein per 100 g — about 12 g per 113 g serving.

Yes — 10.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 787.6 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (787.6 mg); points in favor come from protein (10.6 g). Overall that places it in band C.

About 31 g of Shells & Cheese Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 141.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.