Dairy & Eggs · Nutrition facts

Mac & Cheese

by Lucky Me,Lucky Me!

353 kcal per 100 g, with 6.7 g protein, 50.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 75 g
Calorie denseHigh fiber
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Mac & CheeseNutri-Score CCompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
6.7 g
Protein
8% of calories
50.7 g
Carbs
58% of calories
13.3 g
Fat
34% of calories
Macro split
Protein 8%Carbs 58%Fat 34%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar4g
Saturated fat6.7g34% DV
Sodium697.3mg30% DV
Calcium83.3mg6% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4807770272660 · Data last verified:

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4807770272660

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Common questions

How many calories are in Mac & Cheese?

Mac & Cheese by Lucky Me,Lucky Me! has 353 kcal per 100 g. One serving (75 g) is about 265 kcal.

How much protein is in Mac & Cheese?

Mac & Cheese contains 6.7 g of protein per 100 g — about 5 g per 75 g serving.

Is Mac & Cheese high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Mac & Cheese high in sodium?

Yes — 697.3 mg of sodium per 100 g, about 30% of the daily value.

Is Mac & Cheese a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Mac & Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (6.7 g), sodium (697.3 mg); points in favor come from fiber (9.3 g). Overall that places it in band C.

How much Mac & Cheese is 100 calories?

About 28 g of Mac & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mac & Cheese high in calories?

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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