Dairy & Eggs · Nutrition facts

Pain Au Lait

by pasquier

354 kcal per 100 g, with 8 g protein, 51 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 280g
Good proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Pain Au LaitNutri-Score DCompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
8 g
Protein
9% of calories
51 g
Carbs
58% of calories
13 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Sugar12g
Saturated fat6.4g32% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256540000049 · Data last verified:

Compare Pain Au Lait with another food

Barcode

scan it with any barcode app

3256540000049

Dietly — AI Calorie Counter

Log Pain Au Lait in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Pain Au Lait?

Pain Au Lait by pasquier has 354 kcal per 100 g. One serving (280 g) is about 991 kcal.

How much protein is in Pain Au Lait?

Pain Au Lait contains 8 g of protein per 100 g — about 22.4 g per 280 g serving.

Is Pain Au Lait high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Pain Au Lait high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Pain Au Lait have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (12 g), saturated fat (6.4 g), sodium (480 mg); points in favor come from protein (8 g). Overall that places it in band D.

How much Pain Au Lait is 100 calories?

About 28 g of Pain Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pain Au Lait high in calories?

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

Is Pain Au Lait high in sugar or fat?

Per 100 g it has 12 g sugar and 13 g fat (6.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.

More Dairy & Eggs foods

Explore all →
DButter StollenButter StollenKronen358 kcal · 4.6g proteinCDeluxe Original Cheddar Macaroni And Cheese DinnerDeluxe Original Cheddar Macaroni And Cheese DinnerLidl333 kcal · 10.1g proteinCShells & Cheese OriginalShells & Cheese Originalcheese CLUB327 kcal · 10.6g proteinCMac & CheeseMac & CheeseLucky Me,Lucky Me!353 kcal · 6.7g proteinD4 All Butter Sultana Scones4 All Butter Sultana SconesMorrisons344 kcal · 7.4g proteinC4 All Butter Sultana Scones4 All Butter Sultana SconesWaitrose & Partners338 kcal · 7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API