Other · Nutrition facts

Lentilles Vertes Du Puy

320 kcal per 100 g, with 22 g protein, 43 g carbs and 1.6 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Lentilles Vertes Du PuyNutri-Score ACompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
22 g
Protein
32% of calories
43 g
Carbs
63% of calories
1.6 g
Fat
5% of calories
Macro split
Protein 32%Carbs 63%Fat 5%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar2g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium2.4mg0% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191037400 · Data last verified:

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3266191037400

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Common questions

How many calories are in Lentilles Vertes Du Puy?

Lentilles Vertes Du Puy by La Vie Claire has 320 kcal per 100 g.

How much protein is in Lentilles Vertes Du Puy?

Lentilles Vertes Du Puy contains 22 g of protein per 100 g.

Is Lentilles Vertes Du Puy a good source of protein?

Yes — 22 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Lentilles Vertes Du Puy low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

Is Lentilles Vertes Du Puy low in sodium?

Yes — just 2.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lentilles Vertes Du Puy a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Lentilles Vertes Du Puy have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20 g), protein (22 g). Overall that places it in band A.

How much Lentilles Vertes Du Puy is 100 calories?

About 31 g of Lentilles Vertes Du Puy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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