Other · Nutrition facts

Clair Fibres

by La Vie Claire

301 kcal per 100 g, with 15 g protein, 31 g carbs and 4.5 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Clair FibresNutri-Score ACompare
Amount

Showing values for 100 g

301 kcal
Calories
15% of a 2000 kcal day
15 g
Protein
27% of calories
31 g
Carbs
55% of calories
4.5 g
Fat
18% of calories
Macro split
Protein 27%Carbs 55%Fat 18%

Nutrition facts

per 100 g
Fiber38g136% DV
Sugar3.2g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium1146.6mg24% DV
Calcium67.2mg5% DV
Iron13.5mg75% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191080932 · Data last verified:

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3266191080932

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Common questions

How many calories are in Clair Fibres?

Clair Fibres by La Vie Claire has 301 kcal per 100 g.

How much protein is in Clair Fibres?

Clair Fibres contains 15 g of protein per 100 g.

Is Clair Fibres a good source of protein?

Yes — 15 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Clair Fibres low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Clair Fibres a good source of fiber?

It provides 38 g of fiber per 100 g — 136% of the daily value, making it a high-fiber food.

Why does Clair Fibres have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (38 g), protein (15 g). Overall that places it in band A.

How much Clair Fibres is 100 calories?

About 33 g of Clair Fibres equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Clair Fibres a good source of potassium?

It is a good source: 1146.6 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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