Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3267460031099 · Data last verified:
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Common questions
How many calories are in Couscous De Pois Cassés Bio?
Couscous De Pois Cassés Bio by Lazzaretti has 318 kcal per 100 g.
How much protein is in Couscous De Pois Cassés Bio?
Couscous De Pois Cassés Bio contains 23 g of protein per 100 g.
Is Couscous De Pois Cassés Bio a good source of protein?
Yes — 23 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Couscous De Pois Cassés Bio low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Couscous De Pois Cassés Bio a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Couscous De Pois Cassés Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g), protein (23 g). Overall that places it in band A.
How much Couscous De Pois Cassés Bio is 100 calories?
About 31 g of Couscous De Pois Cassés Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Couscous De Pois Cassés Bio a good source of iron?
It is a good source: 4.9 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
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