Grains · Nutrition facts

Lemon Basmati Rice

169 kcal per 100 g, with 4.8 g protein, 29.8 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 1 cup (124 g)
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Lemon Basmati RiceNutri-Score CCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
4.8 g
Protein
11% of calories
29.8 g
Carbs
70% of calories
3.5 g
Fat
19% of calories
Macro split
Protein 11%Carbs 70%Fat 19%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.8g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium418.5mg18% DV
Potassium48.4mg1% DV
Calcium16.1mg1% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0838927503577 · Data last verified:

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Common questions

How many calories are in Lemon Basmati Rice?

Lemon Basmati Rice by Khazana has 169 kcal per 100 g. One serving (124 g) is about 210 kcal.

How much protein is in Lemon Basmati Rice?

Lemon Basmati Rice contains 4.8 g of protein per 100 g — about 6 g per 124 g serving.

Is Lemon Basmati Rice high in carbs?

Yes — carbohydrates provide 70% of its calories (29.8 g per 100 g, of which 0.8 g is sugar). It also delivers 1.6 g of fiber.

Is Lemon Basmati Rice low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 29.8 g of carbs come from starch and fiber rather than sugar.

Why does Lemon Basmati Rice have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (418.5 mg). Overall that places it in band C.

How much Lemon Basmati Rice is 100 calories?

About 59 g of Lemon Basmati Rice equals 100 kcal.

Is Lemon Basmati Rice high in sugar or fat?

Per 100 g it has 0.8 g sugar and 3.5 g fat (2 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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