Bulgur Pilaf With Quinoa

Bulgur Pilaf With Quinoa by Mediterranean Meals has 150 kcal per 100 g. One serving (100 g) is about 150 kcal.

Bulgur Pilaf With Quinoa contains 5 g of protein per 100 g — about 5 g per 100 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Yes — 610 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (610 mg). Overall that places it in band C.

About 67 g of Bulgur Pilaf With Quinoa equals 100 kcal.

Per 100 g it has 2 g sugar and 3 g fat (1.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.