Grains · Nutrition facts

Rice

172 kcal per 100 g, with 3.9 g protein, 32 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 bag (250 g)
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RiceNutri-Score BCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
3.9 g
Protein
9% of calories
32 g
Carbs
74% of calories
3.3 g
Fat
17% of calories
Macro split
Protein 9%Carbs 74%Fat 17%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.8g
Saturated fat0.6g3% DV
Sodium228mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10213728 · Data last verified:

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Common questions

How many calories are in Rice?

Rice by Classic Taste has 172 kcal per 100 g. One serving (250 g) is about 430 kcal.

How much protein is in Rice?

Rice contains 3.9 g of protein per 100 g — about 9.8 g per 250 g serving.

Is Rice high in carbs?

Yes — carbohydrates provide 74% of its calories (32 g per 100 g, of which 1.8 g is sugar). It also delivers 1 g of fiber.

Is Rice low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

Why does Rice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Rice is 100 calories?

About 58 g of Rice equals 100 kcal.

Is Rice high in sugar or fat?

Per 100 g it has 1.8 g sugar and 3.3 g fat (0.6 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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