Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20975012 · Data last verified:
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Common questions
How many calories are in Mélange De Quinoa Et Ses Légumes Bio?
Mélange De Quinoa Et Ses Légumes Bio by Golden Sun has 146 kcal per 100 g. One serving (125 g) is about 182 kcal.
How much protein is in Mélange De Quinoa Et Ses Légumes Bio?
Mélange De Quinoa Et Ses Légumes Bio contains 4.8 g of protein per 100 g — about 6 g per 125 g serving.
Is Mélange De Quinoa Et Ses Légumes Bio low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 22.3 g of carbs come from starch and fiber rather than sugar.
Is Mélange De Quinoa Et Ses Légumes Bio a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Mélange De Quinoa Et Ses Légumes Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band B.
How much Mélange De Quinoa Et Ses Légumes Bio is 100 calories?
About 68 g of Mélange De Quinoa Et Ses Légumes Bio equals 100 kcal.
Is Mélange De Quinoa Et Ses Légumes Bio a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Mélange De Quinoa Et Ses Légumes Bio high in sugar or fat?
Per 100 g it has 1.5 g sugar and 3.2 g fat (0.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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