Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29168545 · Data last verified:
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Common questions
How many calories are in M&s Spicey Rice?
M&s Spicey Rice by Marks & Spencer has 139 kcal per 100 g.
How much protein is in M&s Spicey Rice?
M&s Spicey Rice contains 2.4 g of protein per 100 g.
Is M&s Spicey Rice high in carbs?
Yes — carbohydrates provide 72% of its calories (24.6 g per 100 g, of which 0.8 g is sugar). It also delivers 1.3 g of fiber.
Is M&s Spicey Rice low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 24.6 g of carbs come from starch and fiber rather than sugar.
Why does M&s Spicey Rice have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.
How much M&s Spicey Rice is 100 calories?
About 72 g of M&s Spicey Rice equals 100 kcal.
Is M&s Spicey Rice high in sugar or fat?
Per 100 g it has 0.8 g sugar and 3.1 g fat (0.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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