Indian Inspired Grain Mix

Indian Inspired Grain Mix by Marks and Spencer, Marks & Spencer has 139 kcal per 100 g.

Indian Inspired Grain Mix contains 3.9 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (22.8 g per 100 g, of which 1.5 g is sugar). It also delivers 4.6 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 22.8 g of carbs come from starch and fiber rather than sugar.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

About 72 g of Indian Inspired Grain Mix equals 100 kcal.

Per 100 g it has 1.5 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 18% of its calories, so portion size matters most here.