Trio De Céréales : Blé, Riz Rouge, Quinoa Bio

Trio De Céréales : Blé, Riz Rouge, Quinoa Bio by Céréal Bio has 171 kcal per 100 g. One serving (125 g) is about 214 kcal.

Trio De Céréales : Blé, Riz Rouge, Quinoa Bio contains 5.8 g of protein per 100 g — about 7.2 g per 125 g serving.

Yes — only 0.2 g of sugar per 100 g. Most of its 27.9 g of carbs come from starch and fiber rather than sugar.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.

About 58 g of Trio De Céréales : Blé, Riz Rouge, Quinoa Bio equals 100 kcal.

Per 100 g it has 0.2 g sugar and 2.9 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.