Blé, Quinoa & Riz Rouge

Blé, Quinoa & Riz Rouge by Soy has 163 kcal per 100 g.

Blé, Quinoa & Riz Rouge contains 5 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (27 g per 100 g, of which 0 g is sugar). It also delivers 4.9 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.

About 61 g of Blé, Quinoa & Riz Rouge equals 100 kcal.

Per 100 g it has 0 g sugar and 2.8 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.