Riz Complet & Quinoa Rouge Bio

Riz Complet & Quinoa Rouge Bio by Monoprix, Monoprix Bio has 162 kcal per 100 g. One serving (125 g) is about 202 kcal.

Riz Complet & Quinoa Rouge Bio contains 3.5 g of protein per 100 g — about 4.4 g per 125 g serving.

Yes — carbohydrates provide 74% of its calories (29 g per 100 g, of which 0.5 g is sugar). It also delivers 2.6 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 62 g of Riz Complet & Quinoa Rouge Bio equals 100 kcal.

Per 100 g it has 0.5 g sugar and 3 g fat (0.6 g saturated). Fat provides 17% of its calories, so portion size matters most here.