Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700214617786 · Data last verified:
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Common questions
How many calories are in Quinoa?
Quinoa by Alter Eco has 130 kcal per 100 g.
How much protein is in Quinoa?
Quinoa contains 4.7 g of protein per 100 g.
Is Quinoa high in carbs?
Yes — carbohydrates provide 70% of its calories (22 g per 100 g, of which 1 g is sugar). It also delivers 2 g of fiber.
Is Quinoa low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.
Is Quinoa low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Quinoa is 100 calories?
About 77 g of Quinoa equals 100 kcal.
Is Quinoa a good source of potassium?
It is a moderate source: 563 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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