Blé, Riz Rouge, Quinoa

Blé, Riz Rouge, Quinoa by Céréal Bio has 159 kcal per 100 g. One serving (220 g) is about 350 kcal.

Blé, Riz Rouge, Quinoa contains 4.9 g of protein per 100 g — about 10.8 g per 220 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.

About 63 g of Blé, Riz Rouge, Quinoa equals 100 kcal.

Per 100 g it has 0 g sugar and 2.9 g fat (0.4 g saturated). Fat provides 18% of its calories, so portion size matters most here.