Chow Mein Noodle Box

Chow Mein Noodle Box by Marks & Spencer has 129 kcal per 100 g. One serving (300 g) is about 387 kcal.

Chow Mein Noodle Box contains 3.4 g of protein per 100 g — about 10.2 g per 300 g serving.

Yes — carbohydrates provide 70% of its calories (21.6 g per 100 g, of which 2.6 g is sugar). It also delivers 2.5 g of fiber.

Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 78 g of Chow Mein Noodle Box equals 100 kcal.

Per 100 g it has 2.6 g sugar and 2.7 g fat (0.5 g saturated). Fat provides 19% of its calories, so portion size matters most here.